Winter Tips

Don’t neglect your bones! They provide structure to our body, protect our organs, and enable us to move. In most people, peak bone mass is reached by age 30. As you get older, the rate at which bone is made becomes slower than the rate that it is broken down. Therefore, it is important to...  read more

Feeling Sad from S.A.D (Seasonal Affective Disorder)? It’s that time of year again where the seasons change, days grow shorter and you find yourself feeling a little blue; only this year, don’t brush it off, take steps to prepare yourself. Those winter blues may be due to something called seasonal affective disorder. Seasonal affective disorder...  read more

As the winter months forge ahead, it is easy to get caught up in planning your next big vacation. There are a few things to consider when booking a trip, whether it be recommended vaccinations, how to travel with prescription medications, and what to pack in an emergency health kit. In today’s post we have...  read more

You know that exercising is a great way to relieve stress, stay healthy, and feel good about yourself. But did you know that exercising can help improve many common medical conditions? The key is to follow an exercise program that includes both aerobic exercise and strength training, and stick to it over a long period...  read more

Winter has arrived, and it is here in full force. With freezing temperatures and icy roads, it can be challenging to maintain good health. The CDC (Centers for Disease Control and Prevention) has issued excellent advice for preventing cold temperature-related injuries and health conditions. The Dangers of Winter Weather In addition to fall-related injuries (such...  read more

We’ve all heard of the flu, but what’s the big deal about it? Influenza, commonly called the “flu”, can be a serious illness that can lead to hospitalization and even death. So what do you need to know about the flu, and what can you do to protect yourself? Why should people get vaccinated against...  read more