February, 2014
Exercise Your Way to Better Health! By William Ginsberg
You know that exercising is a great way to relieve stress, stay healthy, and feel good about yourself. But did you know that exercising can help improve many common medical conditions? The key is to follow an exercise program that includes both aerobic exercise and strength training, and stick to it over a long period... read more
Staying Safe and Healthy in Winter Weather
Winter has arrived, and it is here in full force. With freezing temperatures and icy roads, it can be challenging to maintain good health. The CDC (Centers for Disease Control and Prevention) has issued excellent advice for preventing cold temperature-related injuries and health conditions. The Dangers of Winter Weather In addition to fall-related injuries (such... read more
The Seasonal Flu and What You Should Do
We’ve all heard of the flu, but what’s the big deal about it? Influenza, commonly called the “flu”, can be a serious illness that can lead to hospitalization and even death. So what do you need to know about the flu, and what can you do to protect yourself? Why should people get vaccinated against... read more
How to Safely Shovel Snow
Whether you love it or hate it, the winter season will inevitably bring snow. When you are clearing your sidewalk or driveway, always ensure you are shoveling in a safe manner. Shoveling snow can be strenuous as it can raise your heart rate and blood pressure. Here are some helpful tips: Using the right snow... read more
