February, 2014

Exercise Your Way to Better Health! By William Ginsberg

By admin
February 5, 2014
Upload: March 17, 2014

You know that exercising is a great way to relieve stress, stay healthy, and feel good about yourself. But did you know that exercising can help improve many common medical conditions? The key is to follow an exercise program that includes both aerobic exercise and strength training, and stick to it over a long period...  read more


Staying Safe and Healthy in Winter Weather

By admin
February 5, 2014
Upload: March 17, 2014

Winter has arrived, and it is here in full force. With freezing temperatures and icy roads, it can be challenging to maintain good health. The CDC (Centers for Disease Control and Prevention) has issued excellent advice for preventing cold temperature-related injuries and health conditions. The Dangers of Winter Weather In addition to fall-related injuries (such...  read more


The Seasonal Flu and What You Should Do

By admin
February 5, 2014
Upload: March 17, 2014

We’ve all heard of the flu, but what’s the big deal about it? Influenza, commonly called the “flu”, can be a serious illness that can lead to hospitalization and even death. So what do you need to know about the flu, and what can you do to protect yourself? Why should people get vaccinated against...  read more


How to Safely Shovel Snow

By admin
February 5, 2014
Upload: March 17, 2014

Whether you love it or hate it, the winter season will inevitably bring snow. When you are clearing your sidewalk or driveway, always ensure you are shoveling in a safe manner. Shoveling snow can be strenuous as it can raise your heart rate and blood pressure. Here are some helpful tips: Using the right snow...  read more


Latest News

Suffering From Seasonal Allergies?

Sep 08, 2016

Continue Reading More Articles

Contact us

Please be aware that this is a non-secure communication.